North Wales suicide prevention action plan launched
Mental and physical health programme for young people rolled out
7 New Year’s Resolutions that Put your Mental Health First
Cwmbran bus driver helps talk woman down from bridge
Demi Lovato to offer therapy sessions to fans on US tour
Mother and baby mental health unit to open in Dartford
Prince Harry asks: What’s the impact of mental health?
Community singing ‘improves mental health and helps recovery’
Mental health nurses join police on callouts in Wrexham
Peterhead FC tackling suicide and depression risks
Avatar therapy ‘reduces power of schizophrenia voices’
Hunt challenges social media giants on cyber-bullying
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I’d be lying if I said that anyone with a chronic mental health condition can be totally ‘cured’. But through hard work, determination, and hope, you can create your own toolbox, which will help you manage and enjoy life’s pleasures. I’ve come a long way since my first bout of mental ill health. The small steps that I’ve taken means that I am now at a place where the good days definitely outweigh the bad. I still have bad days, but now I know what to do and how to get myself out of them. It takes time to build your toolbox of self-management, but when you experience moments of pure happiness it makes you proud that you fought the battle.
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